Free guided practiceAvailable now
The Inner Shift
A 12-minute audio: grounding breath, guided mindfulness and positive conditioning. The simplest way to feel how the method works. Includes the Nervous System Map.
Get the practice →Body·Mind education company
Change starts in the body. Then the mind follows.
We teach the 4Wisdom Body·Mind Method: breathwork, yoga nidra, meditation, hypnosis and movement, combined into one clear path. We work with individuals and groups, online and in person, and are building a training for people who want to teach it.
- 20+ yearsof practice and teaching behind the method
- Online, worldwidesessions and programs in English, Spanish and Italian
- 1:1, group, digitalthree ways to work with the method
- Non-medicaleducation and coaching, not clinical treatment
The 4Wisdom Body·Mind Method
One path, four wisdoms.
Most approaches to change start with the mind: logic, planning, reframing. This one starts at the bottom and works its way up, in the order the human system actually processes change.
- STEP 1
Body
Breathwork · somatic workFirst, the nervous system is regulated. The subconscious is hard to reach from a body in threat mode.
- STEP 2
Mind
Hypnosis · yoga nidraWith the body settled, the subconscious opens. This is where old patterns live, and where they can be updated.
- STEP 3
Heart
Emotional integration · flowA calm system reconnects with what a person actually wants, instead of what they keep telling themselves.
- STEP 4
Higher Intelligence
Intuition · directionDecisions get clearer and creativity returns. The gap between knowing and doing starts to close.
“The mind cannot fix what the body is holding.”
What we offer
Four ways to work with us.
Every line of work uses the same method. They differ in depth, format and how much individual attention you receive.
1:1 programsBy application
4Wisdom Program
Private sessions and multi-week programs for people who carry patterns that strategy alone has not moved. Each program includes a personalized subliminal audio built from your own session.
See how it works →Group experiencesOpen
Wisdom Practice Community
- Group breathwork and hypnosis sessions
- Yoga Nidra & Sound Healing
- One-day retreats
Professional trainingIn development
Teacher Training
A training in yoga nidra and the 4Wisdom method for coaches, therapists and yoga or meditation teachers who want to bring it into their own work.
Join the waitlist →How we operate
Clear standards.
4Wisdom Practice is an education and coaching company. These are the terms every client works under.
Non-medical scope
Our work is educational and does not replace medical or psychological treatment.
Confidential
Session content and personal information stay private.
Clear agreements
Every program has written terms, including cancellation and refund conditions.
Online and in person
Private sessions worldwide by video; group experiences and retreats in person.
Start here
The first step takes 12 minutes.
Get instant access to The Inner Shift and the Nervous System Map. We’ll also send you a short series of emails on the method.